Lessons in Life

Went for a run in the afternoon.. ended up running ALOT further than expected!! =.= I was aiming ard 9km but in then end it was more like 11 ~ 13 km.. The route was to run around Gombak Hill. From my house.. to ten mile junction.. to MINDEF.. to Bt Batok Park.. den back home. It was way bigger than i though it was!!

Lessons learnt.

1) Before any runs, study the running route. Don't base on assumption.
2) 'Assume' - Ass out of u and me.
3) Bring some money out for just-in-cases.
4) Be mentally and physically prepared. Conditioning is v impt.

The run no joke.. v tired after the run. X_X

Recovered

At long last, I've finally recovered from my sickness. Took me about a week plus to recover.. So i thought i shld go for a short run on Tuesday night since it was quite some time since i last ran... i think it was only a 5km run... and my legs were hurting for the next couple of days!! Damn.. i hate the de-training effect. Now will have to get back to my running schedules!! =D

2 more weeks to ORD!!


*Minz and chorlun: wun be able to go for your celebrations later. My sincere apologies. Happy birthday to you both! =)

SiCk

Fever: 38.4
Cough
Body Ache
Block Nose

Feeling very drowsy from all the medicine that I've been taking.. but can't fall asleep!! HeLp~~